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      <image:caption>Growing up a farmer’s daughter, you’d think I ate like a nutrition coach. Really, it was the complete opposite. My dad worked 7 days a week and my mom hates to cook, so we ate out almost every night. I was a chicken tenders and extra french fries kind of girl. Oh, and I always had dessert. Fast forward to college. I loved that I could get in the kitchen and experiment, cook and bake whatever I wanted, and I became obsessed with knowing or finding out where my food was coming from. I hopped down the rabbit hole to find that the majority of the foods we’re served and sold are slowly destroying our bodies. From inflammatory oils and addicting sugar to disease-causing additives, I couldn’t believe what I was learning. Equally obsessed with food and research, I went on to become a NASM Certified Nutritionist and am currently pursuing my Master’s in Human Performance with an emphasis on Nutrition, Fitness &amp; Wellness. My goal in working with and educating others is to help them fuel their body in a way that makes them look good, feel good.</image:caption>
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