Nutrition Coaching
“Everyone is on the hunt to ‘look good, feel good.’ But through nutrition coaching I’ve found that looking good and feeling good are just two really awesome side effects of eating, moving and living better.”
3 MONTH PROGRAM
6 month PROGRAM
All Nutrition Programs Include
Complete nutrition assessment
Personalized goal-oriented E-book with recipes and nutrition/movement guidance
(4) monthly check-ins
Unlimited adjustments to E-book based on weekly check-ins
50% off all online private yoga and meditation sessions
Not ready for commitment?
1 MONTH trial
All of the same perks as the 3 & 6-month membership, without the commitment.
Testimonials
“It’s day 3 and I’ve lost 6 lbs already...I have had more energy [and] I am so glad you started this program! THANK YOU!”
“I LOVE the taco and oatmeal recipes you made for me. I also stopped drinking Red Bull after switching to your matcha recipe. Can’t wait to see where the next month takes me.”
ABOUT YOUR COACH
shelby torrese
Growing up a farmer’s daughter, you’d think I ate like a nutrition coach. Really, it was the complete opposite.
My dad worked 7 days a week and my mom hates to cook, so we ate out almost every night. I was a chicken tenders and extra french fries kind of girl. Oh, and I always had dessert.
Fast forward to college. I loved that I could get in the kitchen and experiment, cook and bake whatever I wanted, and I became obsessed with knowing or finding out where my food was coming from.
I hopped down the rabbit hole to find that the majority of the foods we’re served and sold are slowly destroying our bodies. From inflammatory oils and addicting sugar to disease-causing additives, I couldn’t believe what I was learning.
Equally obsessed with food and research, I went on to become a NASM Certified Nutritionist and am currently pursuing my Master’s in Human Performance with an emphasis on Nutrition, Fitness & Wellness.
My goal in working with and educating others is to help them fuel their body in a way that makes them look good, feel good.